Pomegranate
Pomegranate contains a huge amount of antioxidants which help prevent
damage against sperms that leads them to becoming sluggish and losing
the ability to fertilize an egg. Drinking pomegranate juice also increases the sperm count as well as fight against erectile dysfunction.
Oysters
Oysters are well-known as aphrodisiacs which are famous for boosting one's sexual drive. Like pumpkin seeds,
oysters are also rich in zinc. Consuming a mere 15mg of oysters a day,
reportedly helps you to repair the sperm damage caused by environmental
and chemical factors.
Asparagus
Asparagus is one food that has been celebrated since the medieval
ages for its ability to rev up the sexual drive in both men and women.
In fact, asparagus was used by people of medieval ages to treat
infertility. It contains Vitamin C which aids in raising your testosterone and sperm count.
Other Fruits and Vegetables
There are many other fruits and vegetables that can increase you
chances of preventing fertility. An apple a day is said to keep the sperm count
increasing. Another fruit banana is known as a "sexual super food"
since it is a rich source of protein, magnesium, Vitamin A, B1 and C.
Tomatoes are said to contain an antioxidant called carotenoid lycopene
which helps in increasing the sperm count since men struggling with infertility generally have low lycopene levels in the body.
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