We
all go through stressful phases in our daily life. For some, it is a
rare occurrence but for many these days, stress is a part and parcel of
one’s routine. Keeping up with deadlines and other chores can take a
toll on you not just physically but also mentally. If you are too
pressed for time to indulge in a relaxing bath or to go for a spa
treatment, here are a few options which are on-the-go just like you and
will help calm your nerves in an instant.
Watch something funny
Laughter is a way to beat stress. It
helps release the happy hormones, endorphins, and also supplies our body
with more oxygen. This helps calm us down. Many people practise
laughter yoga wherein one has to forcefully laugh without any reason,
but if that seems unmanageable to you, watch a short, funny clip to
lower your stress levels. You can even store your all-time favourite
clips on your phone so that you can simply press ‘play’ and start
relaxing.
Chew gum
If you find yourself in a stressful
situation, keep gum handy. Chewing gum can help lower your stress and
anxiety levels. According to a research conducted in 2008, ‘Levels of
salivary cortisol (a physiological stress marker) in gum chewers were
lower than those of non-gum chewers by 16 per cent during mild stress
and nearly 12 per cent in moderate stress.’
Swear
When things get out of hands,
swearing can help release stress and anger. However, you need to be
careful about this tip as abusing someone can worsen the situation, but
venting in a confined space when you are alone can be therapeutic.
(Read: Is swearing actually good for you health?
Take deep breaths
This is perhaps the best way to beat
stress and perhaps the most difficult to follow too. Breathing deeply
can relax your mind and the extra boost of oxygen can lower your stress
levels. Just focus on your breathing and take four to five deep breaths
and you will feel a lot calmer.
Have green tea
Many people stress-eat, i.e. eat junk
or comfort food when they are under pressure. Switch to a healthier
option like having a cup of green tea to keep your calm. It is rich in
antioxidants and it contains an amino acid called L-Theanine, which is
known to have anti-stress effects and acts as a relaxing agent. (Read: 10 ways green tea keeps you healthy and fit!
Listen to music
Who doesn’t love music? Music can
truly be therapeutic as it can quickly put you in a good mood. Create a
playlist of happy or peppy songs that instantly lift your spirits and
listen to them in moments of stress. Within a minute you will start to
feel better.
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